In Preparation: As the expression goes, failing to plan is planning to fail. Plan your home spa-day in advance and you’ll guarantee a refreshing experience. Here are a few things you might want to have. ~ A comfortable robe, slippers and fluffy cotton towel ~ A soothing music CD ~ Scented candle ~ A washcloth, … Continue reading BC@HOME Spa Day
CLEAN & SOAK: Remove old polish & soak hands for 10 minutes in warm water. FILE & PUSH: File nails and push back cuticles using a cuticle treatment. MOISTURIZE: Massage your hands using a moisturizing lotion. TREAT & POLISH: Apply a base coat & finish with a nail polish color of your choice.
Use this simple gratitude exercise to put yourself in a better mood in as little as two minutes per week. Really good moods are like gold dust. They bring optimism, laughter, creativity and sheer joie de vivre. Good moods help us bear all the daily irritations of life with good grace. Psychological research agrees. Positive … Continue reading 8 Minutes a Month to Greater Happiness
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” Cicero “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have … Continue reading Happiness
Valentine’s Day is just around the corner. For too many of us, Valentine’s Day has become more a burden than a blessing. Even if we’re among the lucky who are happily married, partnered, coupled, or at least dating someone we like (or think is hot), let’s face it: we can only get so excited. Because … Continue reading Be Grateful ~ Be Happy